No Bake Pecan Pie Bars
Indulge in the decadence of these Pecan Pie Bars, a delightful treat that combines the wholesome goodness of pecans with the natural sweetness of dates. Beyond their delicious taste, these bars are packed with nutrients, making them a guilt-free dessert option or an anytime snack.
Why Pecans?
Before we delve into the recipe, let's talk about pecans. Did you know that these nuts are nutritional powerhouses? Just a handful provides essential nutrients like fiber, thiamin, zinc, copper, and manganese. Plus, they offer that rich, buttery flavor we all adore!
Ingredients:
2 cups fresh pecan pieces & halves
1 cup oats
1/2 cup almond flour
1 tablespoon cinnamon
1/2 teaspoon salt
30 medjool dates, pitted
1/2 cup water
1 teaspoon vanilla extract
Instructions:
Start by combining 1 cup of pecans, oats, almond flour, cinnamon, 1/4 teaspoon of salt in a food processor. Blend until the ingredients form a flour-like consistency.
Add 10 dates to the food processor, along with 1/4 cup of water, processing until a crumbly, sticky mixture forms.
Transfer this mixture to a baking dish, pressing it down evenly to form the base layer.
Making the Caramel Filling: In the same food processor (no need to wash in between), combine the remaining 20 dates, water, vanilla extract, and remaining 1/4 teaspoon of salt. Process until you achieve a thick, caramel-like consistency.
Assembling the Bars: Spread the date caramel mixture evenly over the pecan base. Sprinkle the remaining fresh pecan halves and pieces on top, pressing them gently into the caramel layer.
Chill and Serve: Place the baking dish in the freezer for 30-60 minutes to set. Once firm, slice into bars, and savor each delicious bite!
See my video tutorial for this recipe HERE.
These No Bake Pecan Pie Bars are more than just a treat; they're a wholesome delight. Whether you're satisfying a sweet tooth or seeking a nutritious snack, these bars are sure to please. So go ahead, whip up a batch, and share with a friend who appreciates the perfect blend of taste and nutrition!
